Noticias
I am an emotional explorer
So let’s begin, just click in your heart and sense the feeling you are experiencing right now….
I am an emotional explorer
So let’s begin, just click in your heart and sense the feeling you are experiencing right now….
Deal with difficult emotions
6 steps to deal with my difficult emotions: Be aware of my emotion and identify where I sense it in my body I verbally say my emotion to myself “this...
Deal with difficult emotions
6 steps to deal with my difficult emotions: Be aware of my emotion and identify where I sense it in my body I verbally say my emotion to myself “this...
Learning the art of living with my 5 senses
Learning the art of living with my 5 senses: Noticing 5 things I see, noticing 4 things I hear, noticing 3 things I feel, noticing 2 things I smell, noticing...
Learning the art of living with my 5 senses
Learning the art of living with my 5 senses: Noticing 5 things I see, noticing 4 things I hear, noticing 3 things I feel, noticing 2 things I smell, noticing...
