Noticias

We can create our own experiences

We can create our own experiences

What's on your mind? What kind of thoughts do you usually create? What are you speaking? We can create our own experiences… 

We can create our own experiences

What's on your mind? What kind of thoughts do you usually create? What are you speaking? We can create our own experiences… 

One step at the time

One step at the time

Too many daily activities…One step at the time 

One step at the time

Too many daily activities…One step at the time 

Having compassionate conversations

Having compassionate conversations

Having compassionate conversations starts from a simple, but critical point. The capacity to pay attention…combine this awareness with our empathic understanding of people’s needs, our responses and actions will be...

Having compassionate conversations

Having compassionate conversations starts from a simple, but critical point. The capacity to pay attention…combine this awareness with our empathic understanding of people’s needs, our responses and actions will be...

Be the experience!

Be the experience!

The important part is to help the ideas in your mind become emotionally rewarding experiences, otherwise, it’s merely positive thinking!! Be the experience! 

Be the experience!

The important part is to help the ideas in your mind become emotionally rewarding experiences, otherwise, it’s merely positive thinking!! Be the experience! 

3 minutes practice

3 minutes practice

3 minutes practice while commuting, morning wake-up, walking, brushing your teeth..this is a challenge! . . . . 

3 minutes practice

3 minutes practice while commuting, morning wake-up, walking, brushing your teeth..this is a challenge! . . . . 

Let’s train our brains!!

Let’s train our brains!!

Let’s train our brains!! the diet, exercise, new experiences, paying attention, social interactions, meditations, emotions, and learning, helps!… 

Let’s train our brains!!

Let’s train our brains!! the diet, exercise, new experiences, paying attention, social interactions, meditations, emotions, and learning, helps!…