Noticias
Practicing being present
Practicing being present Stop, breathe, observe the mind, look at the emotions, listen to your inner body and be here and now.
Practicing being present
Practicing being present Stop, breathe, observe the mind, look at the emotions, listen to your inner body and be here and now.
Practicing being present
Practicing being present Stop, breathe, observe the mind, look at the emotions, listen to your inner body and be here and now.
Practicing being present
Practicing being present Stop, breathe, observe the mind, look at the emotions, listen to your inner body and be here and now.
My daily dose of “presence”
My daily dose of “presence” - BREATH: Noticing my breath in my body - SENSES: Using my senses during everyday activities - THOUGHTS: Noticing how thoughts come and go from...
My daily dose of “presence”
My daily dose of “presence” - BREATH: Noticing my breath in my body - SENSES: Using my senses during everyday activities - THOUGHTS: Noticing how thoughts come and go from...
