November 23, 2021

A daily gratitude routine can train your brain to be happier. Gratitude is a skill…Here is how to practice it at every time of the day, whether you are at the gym, eating dinner, or getting in bed at night. When you leave the house, when you sit down for a meal, at the gym do a gratitude body scan, interactions with strangers, when you get home from work. You have to choose between gratitude or resentment. If you choose resentment, you drive out gratitude. If you chose gratitude you drive out resentment. For the benefit of your body, your brain, your family, and for everything else in your life choose gratitude – and be grateful for the choice.